Counseling

It’s time for true change

Arrange dialectical behavior therapy services in Albuquerque, NM

If you’re struggling with an eating disorder or depression and looking for a helping hand, you’ve come to the right place. 32º Genuine offers counseling services at our clinic in Albuquerque, NM. Our counseling is based on the concept of dialectics, which involves finding a balance between seemingly contradictory concepts, such as acceptance and change. Our experienced, friendly therapists are here to help you learn to regulate your emotions, develop healthy coping strategies, and improve your relationships by balancing acceptance with the need for change. 


Reach out right away to learn more about counseling. We’ll be happy to answer any questions.

Our dialectical behavior therapy services are structured around four main concepts. They include:

What you’ll learn during your counseling sessions

Mindfulness

Practice being present, observing thoughts and feelings without judgment, and developing awareness of one's experiences

Distress Tolerance

Learn skills to cope with distressing situations without making impulsive or harmful decisions

Emotional Regulation

Develop strategies to identify and manage emotions, recognize triggers, and build emotional resilience

Interpersonal Effectiveness

Improve communication, set boundaries, and establish healthy, positive relationships by asserting needs and maintaining self-respect

Join Our Counseling Group Waitlist


Looking to enhance your emotional well-being and build effective coping skills? Our next counseling group is forming soon! Click below to join our waitlist and secure your spot in this transformative program. Spaces are limited, so don’t miss your chance to take the next step toward a healthier, more balanced life.

Join the Waitlist

Contact us today to schedule a counseling session. We’ll guide you on your journey to healing.

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