If group therapy isn’t your thing, don’t worry – there’s another, more personal option! 32º Genuine provides individual counseling services in Albuquerque, NM. We provide a private, personalized space where you can work one-on-one with a therapist to explore the root causes of your concerns, set meaningful goals, and develop effective strategies to effect positive change. Our therapists use a range of therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based techniques, all tailored to your unique needs and preferences.
Our goal is to support your personal growth, help you build coping skills, and guide you toward a more fulfilling life. If you’re ready to start your journey, call today to schedule your first individual therapy session.
Individual therapy sessions offer a range of benefits to help you better understand yourself and navigate life’s challenges. These personalized sessions can:
Help you address conditions like anxiety, depression, and stress
Enhance your communication skills and emotional connections with others
Foster greater self-worth and confidence
Teach effective strategies for handling life’s challenges
Give you insight into behavior patterns and emotional triggers, leading to personal
Growth and positive life changes
Reach out right away to sign up for individual counseling services. We can’t wait to help you create a happy, healthy life.